Pregnancy Abstinence

Pregnancy is certainly not a disease. Pregnancy is a gift to be thankful for. All restrictions that apply to pregnant women are purely for health and safety of the fetus. Here are some dietary restrictions for pregnant women.

Trimester I

In the first trimester, pregnant women are advised not to do the following things.

- Dropped or bumped because it can result in miscarriage.
- Avoid strenuous exercise such as running and lifting weights.
- Do not go away despite use of aircraft. Pregnant women should not be tired because fatigue can inhibit the supply of energy, nutrients, and oxygen to the fetus.
- No drinking herbal or random drug, except under medical supervision.
- Use an elastic garment or outfit a little loose. Never use tight fitting clothes because it will interfere with fetal growth. Use also a comfortable bra, should not be tight.
- Do not consume foods with high gas content because it may cause discomfort for pregnant women. Some foods are forbidden for pregnant women, among them raw or undercooked foods, seafood, caffeine, herbal teas, and soft cheeses.
- During pregnancy, you can still perform the marital relationship, except, if the doctor forbade it because it can harm the mother or fetus.

Trimester II

- In the second trimester, pregnancy can be said to be safe. Nevertheless, pregnant women are still advised to always maintain the content. Ways that can be done to maintain the health of the womb is to avoid stress and do not work too hard, resulting in injury.

Trimester III

- Concerns that often occur in the third trimester weight gain is very fast. To avoid drastic weight gain, pregnant women are subject to some restrictions that relate to diet. For example, reducing the foods that contain salt as it can increase blood pressure and protein levels in urine.

- Reduce foods that contain salt are also useful to keep the weight gain no more than 2kg in one month. Thus, pregnant women avoid pregnancy poisoning. Strive to always eat fruit and vegetables and drink 8 glasses of water every day.

- When pregnant, stomach will bulge so that the mother’s motion to be limited. Remember, avoid the belly of a collision or fall. Note also the sex organs to prevent the excessive discharge. Therefore, always keep your sex organs healthy and not damp.

- Pain on Breasts and nipple become swollen. One of the physical changes of early pregnancy is a pain in the breast. Breast will be painful and swollen, or become fuller and heavier. Two weeks of pregnancy, your breasts will begin to grow and begin to prepare to produce milk. The main cause of this change is due to increased hormones estrogen and progesterone. Changes in the breast will be most dramatic if this happens on your first pregnancy.

- Fatigue. Most women will feel fatigued during pregnancy, especially early in pregnancy. As a result, you should be more frequent naps in preparation for the trying to sleep later at night. But there are also physical causes that can cause fatigue. In the first week of pregnancy, your body is working hard – produces hormones and producing more blood to deliver nutrients to the fetus. To support the increased blood flow, then the heart will pump harder and faster. In addition, the increase in the hormone progesterone has depressant effects on the nervous system naturally can cause drowsiness. Beside that also concerns about the certainty of pregnancy will drain energy and can disrupt your sleep.

- Bleeding or abdominal cramping. Some women will experience “spotting” or a little bleeding in early pregnancy, about 10 to 14 days after fertilization. Often referred to as “implantation bleeding”, this happens when the fertilized egg attaches to the uterine wall. This type of bleeding usually occurs earlier, the color is younger and faster to stop bleeding during menstruation than normally. Many women also experience abdominal cramps during early pregnancy when the uterus begins to enlarge. These cramps are similar to menstrual cramps.

- Nausea with or without vomiting. Nausea in the morning is an early symptom of pregnancy is the most recognizable. Most women experience nausea about four to eight weeks of pregnancy, but the nausea can also be felt in the second week after conception. Even so, many pregnant women are experiencing nausea / vomiting until the third trimester. Complaints of nausea and vomiting will be categorized by weight if pregnant women are always throwing up every time a drink or meal. As a result, the body will become weak, pale face, and decreased frequency of urination, and weight did not increase. This is called hyperemesis gravidarum. Well, so do not be a nuisance, the mother must be overcome by avoiding stress and regulate a healthy diet. read The cause of nausea and vomiting here

- Reluctance or crave a particular food. If at any time you feel sick when eating certain foods or smell, it may be an early sign that you’re pregnant. In the first weeks of pregnancy is usually the smell of coffee can cause nausea. Meat, dairy foods and spicy foods too often can cause nausea. Types of food cravings are also common during pregnancy. As in other pregnancy symptoms, a tendency towards a kind of food is caused by hormonal changes in your body. Pregnant women will experience different food than usual, especially in the first 3 months; this is because of hormonal influences.

- Continuous urination. Many pregnant women will have to urinate more frequently than usual. This occurs due to the enlarged uterus pressing the bladder.

- Headache. The headaches will often occur when you are pregnant. These headaches may be caused by increased blood circulation due to hormonal changes in the body.

- Constipation. Other early signs of pregnancy can be constipation. This can be caused due to an increase in the hormone progesterone can cause digestive work more slowly, Where foods are digested slowly so that it can cause constipation.

- Mood change. You are not a whiny woman, but lately you can cry when watching a touching ad. Increased production of hormones in your body can cause you to become emotional and cry easily. Mood changes suddenly become commonplace, especially in the first three months of pregnancy.

- Dizziness and fainting. For a pregnant woman had a little dizziness are common. This sensation is caused by changes in blood circulation which is when blood vessels dilate and blood pressure decreased. In early pregnancy, feel like fainting may also be caused by reduced blood sugar levels.

- Increased body temperature. What is meant here is that the body temperature was measured using a thermometer in your mouth when you wake up in the morning. Temperatures will be slightly increased after ovulation until the onset of menstruation. If rising temperatures continue for more than two weeks after ovulation then there is a possibility you are pregnant.

Are you really pregnant? The symptoms above are not always able to be a sign that you are pregnant. Some of these symptoms may occur when you get sick or will experience menstruation. In fact, you could be pregnant without experiencing any of these symptoms.

Still, if you experience any of these symptoms, use pregnancy test kits that can be done at home.

• Increasing the hormone estrogen. The increase of this hormone increases the levels of stomach acid, up came the complaints of nausea. These complaints usually arise in the morning when the mother’s stomach is empty and there was an increase of gastric acid

• Factors hCG. The hormone human chorionic placenta Gonodotrophin produced in early pregnancy is suspected of causing nausea. Not surprisingly, complaints of nausea, vomiting will subside by itself with increasing gestational age.

• Changes in liver glycogen metabolism. Pregnancy causes liver glycogen metabolism, and this is the alleged ringleader of the trigger complaints of nausea, vomiting. However, this complaint will go away when there is compensation of glycogen metabolism in the body.

• Psychological factors. A young pregnant mother who was not yet ready to become pregnant, or even who do not want a pregnancy will usually feel depressed. This distress can trigger nausea and vomiting.